Low Carb Holidays - Keeping Everybody Happy

This wasn't our Thanksgiving meal, but it's close. 

We tried to do a low carb holiday this Thanksgiving.  There were just to be four of us for dinner.  I’ve lost fifty pounds on low carb and am stalled right now. My brother has lost fifty pounds, on low carb, but had to fight with his doctor to do it because he had quadruple bypass surgery in 2010. He’s still on a statin and both docs won’t let him off. My sister-in-law has lost thirty pounds on low carb.  We were having one guest who is diabetic and who suffers from GERD. So we were tasked with getting dinner ready by no later than 6pm.  This is hard for my sister-in-law and I since I live about an hour away and am not a morning person and they were going to 9:00am Mass and probably wouldn’t be home until about 10:30am anyway.

I was shooting for 10:30am, but got there at 11am. Not too bad in our book. One time my sister-in-law and I goofed around on Thanksgiving morning, going to her classroom where she teaches to check on a fish, and I think we shopped a bit too. By the time we had everything ready to eat, it was 9:30pm.  My brother was not happy. Although, I will say, that no one helps us with dinner. We make my brother stuff the turkey, but mostly he gets to watch football and complain about our tardiness.  That 9:30pm Thanksgiving was our worst record. So we always feel better if we can beat that one.

So after unloading my car and getting my dog settled in, it was about 11:30am by the time I dropped the butter into a bowl so it could soften for the pie crust.

I used Low Carb bread from Julian Bakery for the stuffing along with the usual sausage stuffing mixture. I knew when I switched from trying to tear the bread into pieces to cutting it with scissors because it was so tough, that I had bought way too much bread.  This stuff was not going to mash down into nothing like regular bread.  To Julian Bakery’s credit, they listened to complaints about their former recipe for low carb bread breaking apart too easily, however, now the stuff is so chewy and rubbery that even with small bites and lots more chewing than usual, it’s like swallowing foam rubber – kind of dry and scratchy.  I hadn’t tried the new formulation prior to Thanksgiving, so I didn’t know this going in.  Anyway, needless to say the flavor was good, but the texture did not work for any of us. I thought it was okay, but I wouldn’t make it again. 

My brother said that he never wanted to try to do a low carb holiday again.  When we questioned him about each dish, everything including the pies was okay with the exception of the stuffing and the biscuits. The biscuits surprised me, because he had liked the biscuits when I had made them before.

Holidays on low carb are all about compromise. So my idea for next year’s celebration would be to use regular bread in the stuffing, but only a quarter as much as I usually use.  Normally I use two loaves of bread if I make the stuffing the carb filled way, so half a loaf of bread and then maybe chop up some apples and throw in some craisins to make up the missing volume with something that has some nutritional value and is not just glucose and all the bad stuff that’s in the engineered wheat that’s only available now.  Maybe some nut meal added to the stuffing would work too.  Or hey, just some chopped nuts.

The menu was turkey stuffed with sausage dressing made with low carb bread, mock potatoes – cauliflower mashed with sour cream and cheese with bacon bits crumbled on top, cheese biscuits made with Carbquik,  and steamed green beans.  Beforehand we had parmesan crisps with flavored cream cheese for dipping and some nut crackers along with some cream cheese stuffed olives. For dessert we had made sugar free pecan pie, pumpkin pie, and dutch apple pie.  I still want to tweak the crusts on those pies, and should have doubled the topping for the dutch apple pie, but they were good.

One of my brother’s arguments for just having the traditional feast and not worrying about carbs is that he has had success with having one day a week where he can eat anything he wants. My sister-in-law was quick to point out that his idea would be fine, if there weren’t a ton of leftovers so that meant you’d be eating a bunch of carbs for several days. We’re just trying to minimize the impact. My argument against carbing out on holidays is that the one day a week pass doesn’t work for me. One meal a week, but not an entire day can work for me, but it’s not optimal. Even with what we were doing I knew we were eating way more carbs than I normally would, so it felt like a treat to me, even though the stuffing sucked.

So that’s the plan going forward. I think I will still make the biscuits because those suckers were gone by the next day and if my brother wants regular biscuits, he can make them. Just pop open a can. If you’re going to complain, then make what you want, I say. I’m willing to compromise to a certain point, but I expect the same willingness from the opposing side. 

The other thing I will say is that I’m doing low carb not just to lose weight but to eat healthier and while I admit that a treat or small break from time to time is not going to kill me, I want to err on the side of health, even on Thanksgiving. Why do that to your body in the name of celebration. I’d rather drink my carbs. Yeah, that’s bad too, but if you’re doing both like we were, I’d rather cut out the sugar and flour, but that’s me. I know Thanksgiving is for families, but even my nephew who is on a baseball scholarship is low carb too.  But I will try to compromise.  And if the next stuffing recipe doesn’t work, then I’ll make mine in a separate dish and he can make his.

As a final note we decided that because my brother does not like white meat, that next year we will just make turkey thighs and layer them over the dishes of stuffing while they cook. That could work for two kinds of stuffing. Yay! But like I said, I will make mine and whoever wants the diabetic coma shock version, can make theirs. 

Technological Difficulties

As you know I hate technological difficulties. I’m good at it. Hating them that is. Not really doing anything about it. Avoiding the problem for weeks including (gasp) retrying something, because if I try it, then I will know that I have to do something out of my comfort zone, like go somewhere and ask for help, or get on the phone and ask for help, or do something on the internet that is pretty much like asking for help. I guess I don’t like asking for help.

 Ok, number one, I hate making mistakes even though I know it’s the best way to learn and that you can’t learn to walk without falling down. I love, absolutely love reading books and articles that tell you how do things, but directions, I kind of read piecemeal or scan, because reading directions is stick-a-pen-in-your-neck boring. Because directions are  some of the most boring stuff ever written. Boring, but necessary.  I think there should be two types of directions included with anything that needs directions which is just about everything. One should be the boring painstaking step by step instructions for functionality most of which you don’t ever intend to use like all those extra buttons on the remote control.  Who uses all that shit? But they’re there, so there has to be instructions for them. Then number two, there should be a pared down instruction booklet, where all it tells you is the bare minimum of what you need tp do to get whatever gizmo it is to do what you want it to. And that pared down instruction manual should be funny and interesting. Crap, I’d pay a couple of bucks extra to have a short fun manual included.  But of course, I’ll want my money back if it’s not funny or short.

The answer to the question “Hey, did you get your glucometer working?” is no.  Not yet. Because I had other technical difficulties going on in my life this last week. I have Norton Anti-Virus installed on my computer.  When I go on the internet I can see the Norton approved icons next to links in a web search, but other than that I really don’t notice the program that much which is how I think it should be. It should only talk to me if something’s wrong, like malware, or hacking, or stuff I don’t want on my computer. The rest of the time it should just hum along doing its job quietly in the background. But for some reason this week or maybe last weekend when I got on Google Chrome which I do a lot, it started saying that it detected an error and then said it was looking for a fix. Fine go ahead. But then it kept looking for a fix and making the computer run really slow and, get this, it never found a fix. It just kept looking. I finally finished what I was doing and shut it down. The next day, same scenario, except this time, it doesn’t find a fix, but directs me to the website which tells me to just restart the computer.  K, I already did that but hey, I can do it again. So I do. I get back on Chrome, and it does it again, but this time it’s still looking for a fix by the time I’m done, so I just shut down again.  Get the picture? The third day I just try to cancel the looking for a fix thing since it just slows down the computer and then this time SOMETHING NEW (oh joy) I get repeated messages that Norton Identity something or other has crashed. Every time I open a new tab or click on any button in any window already open, I get this message and have to wait when the operating system asks me if I want to continue something even though the program isn’t responding and I say no. It asks me so many times, I’m screaming at it.  Then I get done with what I wanted to do in about 10 times longer than usual and I restart the computer and get on Google again, just to see what it says to do if you’ve already restarted the computer and it keeps being a pain in the ass. So after about 10 minutes when it doesn’t find a fix again, it goes online to the Norton website like before, and I read that if restarting doesn’t work, that I need to download their uninstall software and uninstall Norton and then reinstall it. WTF!!! This was their problem all along and that’s their answer?  Screw that. I’ve had this software on my computer for 5 years. I pay for upgrades.  What the hell happened? I close down thinking that this is just weird, but crap, I may have to do that whole thing. I really don’t want to. Really don’t.

But I gotta have my internet, so I get on my iPhone and get on the internet on it and do a search on Safari for the problems I’m having with Norton and there are a bunch of posts from that day talking about the same issues I’m having with the whole uninstall software thing as the answer. So I think, well, that sucks. But I gotta do it. Of course, I decide that it would be better to wait to do this uninstall and reinstall thing tomorrow. Where's my procrastination award?

So today I get on the computer and get on Google Chrome and wait for the Norton error detecting message to come on. And get this. It doesn’t.  Either they fixed it, or it fixed itself without me having to do a bunch of downloading and uninstalling which as everyone knows is no fun. So any chance my glucometer might have just fixed itself like a good little glucometer?  Guess I’ll have to find out, damn it. 

WooWoo Alert: Then I realize that this whole thing happened during a Mercury Retrograde. I'm interested, but skeptical about this New Age stuff, but you have to admit, it's weird. Just saying.

Ketogenic Diet Apologies

I have to admit that I haven’t posted for a while because I just don’t want to deal with blood ketone monitor and my probable wrecking of it. Sometimes I just don’t have the patience for dealing with gadgets. When I first got my iPhone and was trying to tap in my password in to activate it, it took forever because I wasn’t used to the tap screen. At one point I was actually screaming, “I hate this thing.”  I know a friend who took her new iPhone back because she was so frustrated with it. But I was determined. And after 10 tries. Yes 10, I got it activated. And I’ve never looked back. Love my iPhone which I sometimes call My Precious.

So why don’t I have the same determination with the blood ketone monitor?  Well, I guess it’s because it’s not something that’s fun. So anything that seems to be more fun or easier, ends up being what I do instead. I’m not proud of it. I recognize that I will have to deal with it if I want to take my game to the next level. So instead I’ve been trying to eat more fat and less protein. I’ve been reading what people like Jimmy Moore See Jimmy's page here. are revealing about how they did it. And I’m trying to get up off my butt and move just a tiny bit more. So far that’s been a big failure. I was never much one for exercise just for exercise.  And I wasn’t even planning on doing more than some stretch bands strength exercises and a second walk during the day. Seems pretty easy, but I have to overcome some bad habits.

One thing I will say, is that once you have a habit in place, it really just becomes so easy, so it’s really worth it to persist to make something a habit. I don’t think about not taking a walk with my dog every day. I just do. It probably helps that she comes to me and lets me know that she thinks it’s time for our daily perambulation. Some little whiny noises work too. But she doesn’t know about the plan for a (gasp) second walk, so she doesn’t make any bird-like tweets when I don’t get up out of my chair and get the ball rolling. It’s so easy to blow off your own self. I do it all the time. If you have a partner who is going to check up on you, then you have a slightly bigger commitment than if it’s just you. That’s why people join book clubs. They’d probably read without the club, but the club and their obligation to finish the book by the meeting so that they can discuss it, helps them make a reading a priority. When they could just be vegging in front of the tv set, they instead crack open a book.  I know what you’re thinking. Don’t I feel obligated to the readers of my blog.  I should.  I know,  and I also know it’s blog suicide not to post regularly.  So my apologies and I am going to work on this bad inconsistent attitude that I seem to have. It’s easy when you’re blogging to think no one is reading what you’re saying, that you’re just doing it for you. But while I may not have very many regular readers, don’t I want that to change? Don’t I want to be part of this wonderful community that is rejecting the Standard American Diet and all its pit falls and trying to get information out there?  Yes, I do. So forgive me, please,  and I will try to do better. 

My Amazing Abilities At Self Sabotage

I have astounded myself, yet again. After procrastinating repeatedly about doing the glucometer ketones test, I finally set it up and calibrated it. The one screen I couldn't seem to change was the mg-mmmol. I still can't tell you if that makes a difference, because this morning was an EPIC FAIL on doing the test. First, I couldn't find the clear cap (maybe because it was clear and in one of several plastic bags in the package). Then I found it and had no trouble inserting the lancet. However, getting my hands warm took some time. I should have had a warm cup of coffee or two before and during this experiment. So now I'm already for the test. Hands warmer if not completely warm. First mistake. Not getting the test strip out and into the glucometer. Even after reading the instructions twice, I'm so intent upon the bloodletting, that I try that first. I think I was being a bit squeamish about it while I procrastinated for a couple of weeks. That made me want to jump to that part and get it over with first. So let me tell you, you need to set the lancet holder stabber device to 8. There's no 11. It's a spring loaded thing which you pull back on, position the clear cap and hit a button which releases the pin point. Doesn't hurt. I knew from reading Jimmy Moore's Blogabout this process, that I was going to need several drops of blood. Now mind you, I still don't have the test strip out of its foil package and I'm squeezing my finger tip to get a big drop of blood. Then I realize my mistake, and awkwardly get the test strip out and apply the proper end to the drop of blood. Then, and only then, do I insert the test strip into the meter. I get an E-7 reading. Test strip error. So I do the entire process again, only this time with the test strip in the monitor before stabbing my finger. This time I get a reading of E-3. There may be a problem with the test strip. Sigh, do I have to call Abbott Labs customer service? Please, god, NO! Then I notice the first test strip has blood all over it, because of my bungling. It even had blood on the dark strips on the side that you insert into the glucometer. Could there be blood in the meter covering up the sensors or whatever you call them? Quite possibly, but how do you clean this out? I will attempt rubbing alcohol on the end of a test strip and see if I can clean it that way. If not, I will give up an hour or three of my time to wait on hold for Abbott Labs customer service. My Queen of Self Sabotage title remains unchallenged!!!

Look What Little Old Boise, Idaho Has!

Paleo Shack, Boise's Local Healthy Food Truck!

I'm really bummed, I schlepped all the way down to the fairgrounds and Idaho Expo, to try the Paleo Shack Food Truck at the Idaho Health and Beauty Fair today and it was closed due to technical difficulties.

Sign On Closed Paleo Shack Today!

 I was really excited that there might be a healthy alternative at outdoor concert venues in the future. I'm tired of not being able to bring in food I can eat, and thereby being forced to eat junk food or do without. There are some outdoor concert venues that allow you to bring in food, but not beverages and some that don't allow coolers at all. If they don't allow you to bring in food, they should have the Paleo Shack Food Truck http://thepaleoshack.com/ available for their audience members. Hell, I think even some of the bands that are playing would dig it. It would work for vegetarians too, because they offer grilled veggies. How awesome is that?  Check out their menu:

Paleo Shack Menu

Sure it's a little bit more expensive, but it's organic and healthy. Would you rather pay a doctor or just eat right?  My mouth was watering for some delicious flank steak and grilled asparagus, but as you can see even the asparagus was crossed off. Just my luck!  So I'll be looking for their next location and hoping to get my Paleo Shack restaurant review in here. 

So do any of my readers have paleo or low carb food trucks in their areas. I'm sure anyone who's traveling would like to know what's available out there. Comment away! I'd love to know. 

Wow, my first comment!

I had no idea I was on Jimmy Moore's list somewhere.  Wow! I hope that doesn't mean I have to come up with break throughs in the low carb world. I will just keep posting what the experts say like Jimmy Moore and Gary Taubes , and all the rest of the great people who are out there fighting for truth and sense after all the insanity of the Standard American Diet for the past thirty years.

I encourage people to read something by a low carb expert daily.  That keeps me going and inspired. There are so many I won't go into that now. But does anyone else have friends who see the changes you've made and want your advice? And then a couple of weeks later they call you and tell you it isn't working and they still have IBS etc. and aren't losing weight.  Or they ask you how you get over the cravings.  They can't do it. But when you talk to them, they have not bought a book on low carb, or paleo, and they are not even subscribing to a low carb or paleo blog. What is that????

Friend:  I've pretty much cut out all wheat and carbs. Well except for toast. I've gotta have my toast and cereal.

Me:  You really need to get Wheat Belly by Dr. William Davis.  Did you get a book?

Friend:  No, not yet. But I see that you're posting some links to his stuff on Facebook.

Me:  Did you read them?

Friend: No, I haven't had time yet.

And it goes on in this vein until you want to stick a pen in your neck.  To me it's like giving someone a recipe and them telling you it didn't turn out the way yours did, and then they tell you that they didn't follow your recipe and want your advice. My advice is follow the recipe.  Sure everyone tweaks things after they try things your way, but don't complain that it isn't working if you are not going to at least follow it once. Maybe it won't work for you, but it can't work for you if you don't give it a try the way it is.

On top of that if you can't invest fifteen or twenty bucks on a book that could improve your health, then don't waste my time asking me the same questions over and over again. Look up low carb. Read books. If what you've been told all your life isn't working for you, maybe it's time to ditch the conventional thinking for something based on, what?  Perhaps science??  But ground your practice in information.  Work your brain, first.  Your body will follow.

Progress Pics

I didn't think about what it would mean to be writing a blog about weight loss when I started back on Atkins at the end of September in 2010, so I didn't really take pictures. In retrospect, that's pretty stupid. I'm sure part of the reason was how much I hated the way I looked. I sort of just plunged in and as it turned out while my weight loss was pretty good, my blog posts were almost nonexistent. On a day to day basis or even week to week there didn't seem to be much to report. Looking back now, I was learning a lot. But even that was pretty sporadic. But there are some pictures of me taken a few weeks before I started that month at picnic near Idaho City. And then I have some recent photos. I can tell the difference, but I'm not sure that it's that great in the photos especially since I'm not standing up, but I think it's worth a try. P.S. I've got the glucometer and will be trying that out officially starting next week. Thought I'd read through the instructions before plunging in. What a concept!

The above is a picture of me (I'm in the dark red shirt) about the second week of September of 2010. About 2 weeks later, I started back on Atkins.

This a picture of me taken the last weekend of April 2011 and I'm about 30 pounds down from September 2010.

This picture of me (in black blouse) was taken at the end of June 2012 and I'm 51 pounds down from September of 2012.  Maybe the difference is not all that apparent in the photos, but I'm wearing much smaller size clothing than I was back then. I'll have to find the clothing I was wearing in that first picture and put them on and have a picture made.

So next week starts the new experiment. Now where did I put those strips for the ketones????

No Definitive Answer Yet On The Blue Light Blockers

Sleep Deprivation Makes You Carb Out

I still cannot report that the blue blocking lenses are working because of other things that have caused me to have poor sleep or awakened me in the middle of the night. One night I went out with a friend and we went to the Cottonwood Grille for coffee drinks on the patio after dinner. Hopefully this is a picture of the Cottonwood Grille patio. You can see why we wanted to take advantage of something so gorgeous that will soon probably not be comfortable once the weather gets colder and it will. It's September 21, kids. It got dark about a half an hour after we got there and so yeah, I was drinking a coffee after dark. Totally fucked up my sleep that night. I sort of recovered a bit the next night. But the night after that my dog woke me up at 3:40AM to go outside. The reason I'm sure was because I went to sleep at 10:30PM which is WAY WAY early for me, and as a consequence for her too. Way Early for both of us. So that makes me think the blue light blocking lenses would work if there weren't other things going on.  I only made it worse by sleeping in the morning after the middle of the night wake up, so I'm still not on a regular schedule. But so far, because of those events, I can't say that I have a definitive conclusion yet, on the blue light blockers. However, I'm leaning towards the thumbs up.  I can feel myself getting sleepy and fighting it way sooner than ever before.  That's good. Real good.

THE DUDE WEARING WAYFARERS

I got two different pairs of blue light blocking glasses. One really looks cool, but is really for being out in the sun so they are more like sunglasses and a bit too dark. So the ones I like have wrap around lighter lenses and I can read or do whatever without straining my eyes. I even go outside to get my dog in (she's deaf now and so calling her doesn't work) and it's dark and I'm still wearing them. ha ha But because I like the way my old face looks behind the sunglass type blue light blocking lenses, I'm hot to get some prescription sunglasses in Rayban Wayfarer frames as the Amazon.com review of those glasses said they were a knock off of those Ray-ban Wayfarers.  No wonder the Dude wears them. They are dark and cool. And even though I'm probably not cool enough to wear them, I want them. I can fantasize about being cool.  The Wayfarers are not as popular as they used to be, but I think they are a classic. So you learn something new every day whether you want to or not.

Blue Light Blocking Glasses Ordered

Sometimes I'm slow on the uptake. I'd heard for years that sleep deprivation increased cortisol levels and was associated with the onset of diabetes, cancer and other bad crap.  So I bought OTC sleep aids which helped, but not entirely. I also tried melatonin, and valerian root.  Both of those helped and seemed better than taking the OTC sleep aid on a permanent basis, right?  I've been a night owl for almost all my life. When I was taking the valerian root and melatonin, I was hoping to get to sleep by midnight, which is early for me. I naturally fall asleep at about 2:00 am. That sucks when you have to get up and go to work, but I was used to it. I really did try to do something about getting more sleep.  I just had a hard time overcoming years of habitual night owlishness. I would often feel sleepy at about 6 or 7 pm, but if I let myself fall asleep, I'd wake up in a couple of hours and be awake for the rest of the night, so giving in to drowsiness early in the evening wasn't an option.

When I started this journey towards health, I armed myself with a couple of iPhone apps for low carb eating. One of which gathers the best low carb blogs together.  This, of course included Jimmy Moore's Livin' La Vida Low Carb http://www.livinlavidalowcarb.com/ which is a great resource. I don't often listen to podcasts, because I guess I'm more of a reader, and the question and answer thing seems slow to me.  But I do listen once in a while when I'm really in need of a motivational boost.  One of Jimmy Moore's more electrifying podcasts was with Dr. Jack Kruse. I immediately found Dr. Kruse's website http://jackkruse.com/jacks-blog/ and Facebook page and I also recommend these to anyone trying to go low carb or just heal themselves. Both Jimmy Moore and Dr. Kruse have compelling stories of their low carb, healthy living journeys. Just reading those will keep you going.

 Dr. Kruse has introduced me to some radical ideas, that after consideration, make so much sense. I am barely skimming the surface of implementing these ideas, but I've taken the first steps. Dr. Kruse is a big proponent of normalizing your circadian rhythms.  The science of it all can be overwhelming.  I'd read that his wife wears goggles at night to help regulate her sleep cycle, but I just couldn't imagine wearing goggles to bed, or even an eye mask on a regular basis. That's because I'd either misread or not read the right passage, so I didn't understand that Dr. Kruse's wife was wearing blue light blocking glasses BEFORE going to bed. Then someone posted a comment on Dr. Kruse's Facebook page about how much the blue light blocking glasses helped. I still didn't get it, not really.  But one day in boredom, I surfed the net and finally got it. Here's a quick article on the whys of blue light blocking http://www.prweb.com/releases/2012/6/prweb9532967.htm.  Blue light emitted from artificial light sources stops melatonin production.  Wow! And so you don't wear the goggles or glasses to bed, you wear them three hours before you want to go to sleep.  Whoa! Well now that totally makes sense. I get it now DUH!  I just ordered some blue light blocking glasses, and I will let you know how that works for me. I went with the cheap ones, because $80.00 is lot to pay to try something out. The Amazon reviews said that the cheap ones work just as well, so what the hell, I'm in.

I Don't Even Know What I Weigh.

This was actually written before I started back on Atkins in 2010.  I'm not sure why I didn't publish it, but it's not much and does give some mind set background.  So I thought I'd publish.  Too bad you can't do it retroactively ha ha. Do Over!!!

I'm good at ignoring things and just relegating them to someplace in the back of my mind. Yeah, sure, it says things to me now and again even from way way back there somewhere. But after many years of telling myself that I'm fine with my weight, the stars have aligned and I'm ready to get back on the low carb lifestyle. I have a new job and a lunch break. I didn't have a lunch break for a long time. It's fall and my lunch can stay in my car without getting fried..

What keeps me going and keeps cheating to a minimum?  The picture above tells it all. Before I restarted on the low carb thing, I read Gary Taubes' GOOD CALORIES, BAD CALORIES http://www.amazon.com/Good-Calories-Bad-Controversial-Science/dp/1400033462/ref=sr_1_1?s=books&ie=UTF8&qid=1347126932&sr=1-1&keywords=good+calories+bad+calories+by+gary+taubes.  Taubes did exhaustive research on why the diet authorities including the U.S. government have been promoting a low fat diet for nearly 40 years and where they went wrong in their theories.  The science is there. All I have to think about if I want to eat a sugary treat is that Alzheimer's is now called Diabetes 3 because nearly all Alzheimer's patients have Diabetes and nearly all Diabetes patients end up with Alzheimer's.  If that's not enough, think about this:  cancer cells have more insulin receptors than any other cells in our bodies.  In fact the PET scan to determine whether your tumors are growing or not, is a scan where first they inject you with radioactive glucose. Anything that lights up afterwards is a tumor. So scientists know that cancer cells loves them some sugars, but do they tell you to limit your sugar intake with regards to cancer? Hell no.  They may tell you to limit your sugar intake if you want to lose weight, but their whole food pyramid is based on grains and low fat. What's in grains?  Glucose.  And glucose is a sugar.  So there you have it. They are promoting a cancer loving diet.  Check out WHEAT BELLY by William Davis M.D.http://www.amazon.com/Wheat-Belly-Lose-Weight-Health/dp/1609614798/ref=tmm_pap_title_0?ie=UTF8&qid=1347126873&sr=1-1
if you don't believe me. So if you want to motivate yourself, sometimes a good dose of fear works. Yeah, I said it. But think about the positives, not only will you be losing weight, but you'll be getting healthier.

On another note, I've been stalled for nearly a year now. Not losing, but not gaining either. I have some ideas of what I should be doing to break out of this plateau, but sometimes a good book gives a person a new protocol to try.  So I just ordered  THE ART AND SCIENCE OF LOW CARBOHYDRATE PERFORMANCE by Volek and Phinney http://www.amazon.com/The-Art-Science-Carbohydrate-Performance/dp/0983490716. I know it involves using a glucometer and that people are saying it's the missing puzzle piece for low carb. I'll let you know.

September 1, 2012

It's been a long time. I guess it just seemed so mundane to write with so little to report. Is that a good excuse for not blogging about a subject you are very passionate about? Not really especially if you consider yourself to be a writer at heart. Looking back I see now that a lot was happening, but maybe not as fast as I wanted it to. I am now down 51 pounds from where I started back in September of 2010. That's the good news. The bad news is that I lost that by September 24, 2011. So,yes damn it, I've not lost an ounce since. That's almost a whole year on a plateau!!! Okay, but there's good news in that bad news. That means I have maintained the weight loss. So that's good, right?

Here's what I know I should do, but haven't done. Strength training. Everything I've read says that you need to work on creating some muscle. Chronic Cardio just creates a calorie deficit which then signals to your body to slow down your metabolism. So it's better to go for a nice leisurely stroll than to walk for hours on a treadmill. Another benefit from NOT doing chronic cardio is that Chronic Cardio causes stress to your body which then produces cortisol which then adds on the pounds. So screw that!  I bought the strength bands in October of 2011. I didn't even open the package until, I don't know, May of 2012.  I just couldn't bust that move. So then I tried the triceps exercise with the lightest weight band, and I couldn't even move the damn thing. So I ordered a 10lb. stretch band. AND I still haven't tried it out. A lot of stuff was going on (excuse alert!). I was going out of town on two different trips, blah blah and boo frickety hoo.  I guess I was thinking about motivation and I thought, maybe I should fire up that pathetic blog I started almost two years ago and get a move on to phase two of the whole healthy living thing. So there you have it. I will try to post often, just to keep myself moving forward. It might be at a snail's pace, but the Japanese have a thought process on moving forward called Kaizen. It just means that you try to make at least, at least, and again at least, the smallest possible step toward your goal each day. We in the west call it Baby Steps which is fine, but Kaizen just sounds a bit more warrior like to my western brain, so for motivation, I'm calling it Kaizen.